
Supporting Cognitive Health For A Thriving Mind
Take control of your cognitive health and empower your future self
Understanding and supporting your cognitive health allows you to be your best at every age. If sleepless nights keep you up or stressful days wear you down, there are small changes that can help you take charge of your brain’s wellbeing. From early childhood, the brain develops to help you manage life’s challenges and age well. By taking charge of maintaining and supporting your cognitive health, you can achieve your potential and live your life to the fullest. Make a commitment today and let your mind thrive.
Explore our health insights categories below to learn more about how you can support your cognitive health.

What is cognitive health? Supporting a thriving mind at every age
Do you know how to support your cognitive health and reach your potential at any age? We explore how cognitive function helps your overall health and wellbeing.
COMMON QUESTIONS ABOUT COGNITIVE HEALTH
What is cognitive health?
Cognitive health refers to everything about your brain that isn’t chemical – things such as sleeping, memory, communication, learning, and coping with everyday life. You can’t do anything well without good cognitive health. Keeping your brain functioning at its best is an important part of your overall health, so it’s vital that you protect and support it from infancy to old age.
How do I support my cognitive health?
The brain is like a muscle that can only stay strong if it’s well looked after. Supporting your cognitive health can help to maintain your brain’s wellbeing for life, and even fight premature brain ageing and decline.
Learn more about how to support all aspects of brain health, including early childhood learning, stress and mild anxiety, sleep and memory and brain function.
What can affect my cognitive health?
Supporting the cognitive health of you and your family can be as easy as making simple diet and lifestyle choices. However, it’s also vital to be aware of factors for reduced brain function, such as high stress and anxiety, a lack of quality sleep, poor diet, lack of exercise, smoking, excessive alcohol consumption and too much screen time.
When should I start supporting my cognitive health?
It’s never too early. In early childhood, parents can support their child’s learning and development. In adolescents and young adults, a focus on cognitive wellbeing can improve their ability to cope with stressful situations, such as exams or starting a new job. Later in life, cognitive health can boost memory longevity and combat premature brain ageing.
Learn more about how to support your cognitive health at every age.
What can I do to support my child’s cognitive health?
Early childhood development is the foundation of all future learning in a child’s life, so it’s important to support their cognitive health from the start. One way to do this is with a healthy diet that helps foster a natural learning environment in the brain.
Research shows that when combined correctly, specific ingredients found in everyday foods such as oily fish, nuts and seeds can help support learning, concentration and healthy brain development in children. SFI Health Equazen is a children’s supplement that provides a unique, scientifically researched1-12 formula of omega-3 and omega-6 fatty acids, in a clinically trialled1-12 ratio of EPA:DHA:GLA at 9:3:1.
Learn more about how you can support your child and their learning potential.
Can boosting my cognitive health improve my memory?
A key part of cognition is the brain’s capacity for storing memories. Factors such as stress, a busy workload and ageing can affect its ability to properly retain information. By supporting your brain health, you can boost your memory-storing functionalities well into later life.
Learn more about how to support memory function through cognitive health.
How can good cognitive health reduce my stress and anxiety?
Providing your brain with the tools it needs to cope with stressful situations or life events can help reduce symptoms of anxiety and even prevent or shorten periods of stress.
What is the link between sleep and cognitive wellbeing?
Sleep is the brain’s base camp for thinking clearly, coping with stress and functioning well. A lack of sleep can have physical and mental consequences – whatever your age and life stage. Sleep and cognition have a two-way relationship: without quality sleep, the brain’s performance is reduced, but not taking care of your cognitive wellbeing can adversely affect your ability to get essential sleep.
Learn more about the link between sleep and cognitive health.
Who are we and why do we care about cognitive health?
At SFI Health – home of Flordis – we recognise that learning, thinking, attention, reasoning and memory are entirely dependent on optimal cognitive health and that supporting the potential of every human brain is vital. With the support of extensive scientific evidence, SFI Health offers cognitive health products that nourish and fuel the potential of each and every brain.
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