Lifestyle insight

The term ‘gut-brain axis’ is popping up everywhere at the moment – but what is…

Many people are familiar with gut flora and microbiome – but the gut isn’t the…

There are hundreds of different probiotic supplements out there. Some contain billions of bacteria in…

The benefits of probiotics for gut health are something many of us are familiar with,…

The health of our gut is central to our overall good health. A healthy gut…

Scientists believe the gut’s microbiome can either maintain good health or contribute to the management…

If it seems like probiotics are having a moment – you’re absolutely right. Over the…

Think you should be taking a probiotic supplement but are confused about where to start?…

Constipation can be uncomfortable and annoying. But there’s a simple remedy that can help banish…

This article will explain what recurrent cystitis is and why it affects some women more…

Maintaining good personal hygiene can be a key step when it comes to reducing your…